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 Radical: 1) of or pertaining to the root or origin; fundamental 2) forming a basis or foundation 3) existing inherently in a thing or person. Basic, essential, original, innate.
Explore what is possible!
These fun, experiential classes are designed to give participants a solid foundation of techniques to help them manage and minimize stress, feel more balanced, and release the tensions that keep them from feeling fully present and satisfied with their lives. Drawing on basic breathing exercises, Oriental self-massage practices and gentle movement, participants will gain access to a variety of activities which are easy to incorporate into the busiest life. You will learn how to shift easily to a more relaxed, focused and effective state. Classes can be created to suit the needs of any group.
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